Here are just a few of Coach Nessel’s published articles.
Check back occasionally for more postings.
The Adaptive Processes that Allow an Athlete to Push Through the Challenges of Vigorous Exercise at Ever-Increasing Intensity
From Endurance to Strength to Power by Way of the Water
Understand your body’s physiological response to exercise.
While there are supplements out there that can aid athletic performance, steroids is a very bad choice.
Dehydration...You Don't Want to Go There!
If you find yourself in a state of dehydration, you made a mistake.
Just about everyone who strives to be the best they can develops sore muscles at some time, so it is amazing that this condition is still mostly a mystery.
A highly trained athlete can usually handle the physical stresses demanded by his sport to a greater extent than the so-called “weekend warrior.” The body can train to train, but can it train to greatly improve or excel?
